Highly recommended mental health reading

As the year comes to an end, I find myself staring at my Goodreads page. I had a pretty good year for reading! Looks like I read 28 books when I wanted to read 20 – I’ll take it!

But, that’s not what I am writing about today, at least, not specifically. I wanted to pass along the books I have read in the mental health genre, both fictional and non-fictional. Some authors just do a remarkably good job of dealing with this realm, and it’s my honor to make a few recommendations. So, without further ado:

Fiction

  • The Summer The World Ended, Matthew Cox: A fantastic book about a young girl who experiences a traumatic loss and has her entire life uprooted. The book takes a close look at trauma, PTSD and more (which I can’t get into without spoiling).
  • Consider and Contribute, Kristy Acevedo: This was the only other book I could find which simultaneously dealt with a young adult, science fiction and mental illness! In the book, portals open, with aliens advising that Earth residents jump in them because the world is about to end. The book follows a young girl with major anxiety challenges and her struggles to deal with the new world. I also interviewed the author, Kristy Acevedo, here.
  • The Memory of Light, Francisco Stork: One of my favorites. It follows a young girl who survives a suicide attempt and her way back into the light. Stork was kind enough to answer an interview from me as well.

Non-Fiction

  • Lost Connections, Johann Hari: A controversial book which I had some issues with. Nonetheless, it offers some interesting insight into the ideas of social, societal and cultural causes behind depression and mental illness in general.
  • How To Break Up With Your Phone, Catherine Price: Okay, this isn’t exactly a mental health book, per se, but I think it is. It helps people learn how to stay away from their phones, and all the benefits that can bring. I also interviewed Price on the blog a few months ago.

And, of course, if you want one more book, allow me to suggest Redemption, my young adult, science fiction tale of depression, anxiety and saving the world.

Any other books to add? Please let us know in the comments. Have a WONDERFUL new year!

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