- First, and this is just me stalking, stick to your routine. Get up around the same time. Keep a normal bedtimes. Try to keep at least one meal you eat similar to what you’d eat at home. A sense of routine can avoid a shock to your body.
- Go easy on yourself. Remember that vacations aren’t about expectations or THINGS I HAVE TO MUST DO RIGHT NOW NOW NOW – they are about relaxing, unwinding and a break from the stresses of normal life. If you suffer from depression, this may mean that you still suffer – and that’s okay. That’s who you are. Give yourself permission to be in pain and don’t berate yourself for it.
- Choose a vacation that matches your personality. Placing pressure on yourself to go on a vacation you think you’re “supposed” to go on will only add to the depression you’re feeling. Instead, select a destination that will allow you to get what you want out of the vacation. Going somewhere you can’t fully enjoy or a place that makes you feel inadequate will only make your depression worse (via WikiHow)
- Avoid comparing yourself to others. Many people with depression fall into the trap of comparing others’ vacations to theirs. You may look at the vacationers around you and wonder why you’re not enjoying yourself as much as they are. Placing pressure on yourself to enjoy what you think you should can make you feel worse. Instead, realize you probably aren’t seeing the bigger picture (via WikiHow)
There’s more out there, and if you have any tips, I’d love to hear them. Leave them in the comments below!