Mental health resources when you need advice, support or just to feel like you aren’t alone

A not-so-stunning mental health truism for you now: You don’t have all the answers. Neither do I. Neither do any of us. But together, we can maybe discover the truth, or at least lend support.

Depression, and mental illness in general, are fantastic tricksters. They make you think that you are alone, that you are unworthy of support and of love. That isn’t the case, of course. No matter who you are, you are intrinsically worthy of support, kindness and love. But depression makes you think otherwise – makes you think that you are weak and unworthy of all the good things in this world.

On moments where you feel that way, the best thing you can do is talk to someone who loves you or cares about you. Short of that – or in addition to it – there is the internet. I can’t believe I just wrote that sentence, but yes, the internet and some of its kinder corners can actually be incredibly valuable when it comes to finding support for your own issues or illnesses.

For example, have you been to The Mighty? It’s a website with forums and resources for a whole slew of topics – everything from disability to mental illness to other diseases. It’s a great community with good information, and more importantly, other people who are there for you and each other.

I’ve written in the past about Reddit, but that entry was more about how hilarious it can be and just make you smile. Reddit does have a dark side – but it also has a wonderfully supportive segments. Subreddits about depression, depression help or just for people looking for a self confidence boost are filled with supportive people.

If done right, mental health forums can be a great place to trade information, provide support and receive it. To that end, make sure to check out some of the better ones, including at PsychCentral, NAMI and Mental Health America.

Looking for real medical advice? Check out WebMD, The Mayo Clinic or the Substance Abuse and Mental Health Services Administration. These websites have scientifically-based information which can help you get a better idea of your symptoms and where you can find help. And, speaking of finding help, you can always check out Psychology Today’s Therapist Finder.

Also, cute puppy videos. Cause why not.

Look, I’m sure this goes without saying, but the internet is not a cure all for your pain. But it can at least get you moving in the right direction and thinking about better days ahead.

So, yes, go on the internet. See what you can find to help you get through this dark moment. That’s one of the many good things you can find there!

I’m just gonna try to make you smile for a second: Here are seven subreddits you should look at

Does the internet help with depression in the long term? Social media definitely doesn’t.

But, that’s not to say that all social media is evil. Some of it is downright wonderful.

One of the most popular social media/internet forums is Reddit. Reddit, for those of you who don’t know, is one of the longest running internet communities of…anything. And I mean anything.

For those of you who want more info, this video is a good starting point:

Reddit is made up of a series of topic discussion boards, called subreddits, that are organized around certain topics.

Now, just to be clear, like all forms of the internet, Reddit can be absolutely, positively terrible. It’s comment can be insanely abusive and it’s sleuthing “abilities” have led mobs on wild vigilante quests. Thankfully, most of these uses are rare, and if you stick to the right subreddits, you can find some amazing content, guaranteed to make you smile.

So, even if you don’t have a Reddit account (you don’t need one), here are seven subreddits which will absolutely bring a smile to your face.

  1. BeforeNAfterAdoption: Pictures of kitties, puppies and the like, before they are adopted and after. They go from beaten and beaten down to happy and playful.
  2. Aww: It’s just cute things. It’s just cute, cuddly things that will make you go AWWWWWWW.
  3. DadReflexes: If you’re a Dad (or Mom, let’s be real), you know the meaning of this phrase – you get so good at watching your kid that you reflexively can move to keep them out of trouble. These are videos and GIFs which show prime examples of Dad Reflexess saving their kids from trouble.
  4. AnimalsBeingBros: Sounds like you need some more cute animal videos! Here’s animals being friends with each other. Wish humans could get along this well.
  5. Funny: Arguably the most self-descriptive subreddit name ever. Also, yes, it really is funny.
  6. PhotoshopBattles: People will upload great pictures for the purpose of being photoshopped into amazing situations. Examples include cats being kicked in the face by other cats, police officers with two foot differences between them, and more. Words aren’t going to do it justice. Go look!
  7. UpliftingNews: The news is terribly depressing. Here’s a thread of amazing, wonderful news which shows that maybe the world isn’t going to hell in a hand basket at quite the speed it seems like it is.

Any other good subreddits to share? Let us know in the comments below!